Every morning starts with movement that builds real strength. Every evening slows you all the way down with yoga, breath and stillness. In between, the only thing on your list is to enjoy where you are.

For a full week, someone else handles the meals, the rides and the plans. You show up, move your body, eat well, sleep hard and spend time with people who want the same things you do. You'll leave with more energy than you arrived with, and habits you can actually keep once you're home.

• 7 nights at Vista Celestial in the room you choose

• Made-to-order breakfast daily, with a smoothie or juice and coffee or tea

• Lunch and dinner daily, dietary needs accommodated

• Round-trip group transfer from San José Airport (SJO)

• Daily morning strength or mobility session

• Daily evening yoga, breathwork or meditation

• Garden-to-table cooking demo with the Vista Celestial chef

• Entrance to the Uvita Waterfall

• Daily group rides to the beach, market or an excursion

• The resort reserved privately for our group

• All taxes and fees on everything listed

• All mats and props provided

• Private group chat, plus a packing list and travel guide

• You want a real reset, not just a vacation, and you like to move.

• You've taken a Word Life class, or you're curious what training with us feels like.

• You're a beginner, a regular, or somewhere in between. Every session scales to you.

• You're coming solo, with a friend, or with your partner.

Every session is optional. If your body says pool day, take the pool day.